Benefits Of Nitric Oxide Supplements
Nitric oxide supplements can be a useful addition to a diet as they offer many health benefits. They are often used by athletes and bodybuilders to promote muscle growth and boost performance. The primary function of nitric oxide in the body is to regulate blood circulation in different body parts. The compound controls different aspects of blood vessels, like expansion and contraction. It acts as a neurotransmitter that transmits signals to the blood vessels, motioning either to expand or contract. For example, nitric oxide stimulates blood flow to the intestines, after heavy lunch. The diversion of blood to the stomach helps in proper digestion of food.
How It Works
Nitric oxide (NO) is already generated by the body since it is one of the body requirements. The body requires it in minor quantities to perform its processes. This means that whenever body-builders workout, the body produces NO, which is carried towards various body parts under strain and prompt those parts to increase blood flow to themselves. This is attributed to Vasodilation where blood vessels increase in diameter. So studies have discovered that a mixture of Arginine and Alpha-Keto Glutarate (A-AKG) can be made into a pill and consumed to get a dose of Nitric oxide, thereby causing vascular dilation and increasing protein supply to the muscles. NO supplements are available in pills, powder and liquid form.
Uses of Nitric Oxide Supplements
When you are performing rigorous exercises, such as cardiovascular workouts, the blood flow increases to various body parts. In other words, as the intensity of exercises increase, blood flow to various muscle groups in the body increases proportionally. But this is carried out by NO which motions blood vessels to expand in order to increase blood flow to the muscles. Therefore, consumption of NO supplements increases blood flow, thereby ensuring delivery of adequate amount of nutrients to the muscles. This will promote muscle growth and help build muscles to the required size.
This increased flow of blood to the muscles is temporary and lasts only for around 30 minutes after the workout routine is over. But to prolong this muscle pumping effect for a prolonged period of time, consuming nitric oxide supplements is necessary. Although workout regimen will send more blood to your muscles, it is just for a short time. But with the consumption of NO, the muscles will receive increased blood flow for a longer time, keeping the blood vessels expanded for a prolonged period of time. Consequently, the time of repairing muscles after a workout routine will be reduced. The increased blood circulation for a longer time translates to greater muscular stamina and strength.
- Cardiovascular Heart Health
NO works in the cardiovascular system to stimulate easy blood flow. This involves dilating blood vessels to enable the heart pump blood easily and effortlessly. This increases overall blood circulation in the body. Blood clots are platelets that clump together and stick to the blood vessels, thus narrowing or completely blocking them. Presence of clots in the blood vessels and arteries is the major cause of hypertension and stroke. Consumption of NO supplements prevents platelets from clumping to each other, forming clots.
Plaque formation inside arteries contributes to heart conditions. Plaque is basically a fatty deposition found on the artery walls due to inflammation. Nitric oxide can prevent formation of plaque by over 50 percent by blocking the passage of monocyte inside the blood vessels.
Cholesterol deposition is the major cause of heart diseases. Consumption of nitric oxide supplements can lower cholesterol deposition by up to 20 percent.
- Bone Healing
Nitric oxide plays an integral role in bone development and breakdown and is often produced by bone cells whenever the bones are subjected to mechanical stress during workout activities. NO supplements can help enhance bone formation and reduce the level of bone breakdown, thereby improving bone density. Its effect on bones can be improved when used along with supplements, like vitamin D, bisphosphonates and calcitonin. NO is also essential in healing of fractures by cueing bone cells to begin the healing process and increasing flow of blood to the injured area.
Remember that NO supplements are no substitute for workouts. The supplement will help you to improve your muscle mass, only when you combine it with a regular workout routine.